Arby’s Curly Fries
Arby’s Curly Fries are long strips of thin-cut seasoned potatoes with a unique shape. The potatoes are fried in vegetable oil until they have a crispy exterior.
A medium order of Arby’s seasoned fries has 410 calories, 22 grams fat, 49 grams carbohydrates, and 5 grams protein.
Read this guide to learn more about the nutrition facts, calories, and ingredients in Arby’s curly fries.
Arby’s Curly Fries Nutritional Info
Nutritional information is based on a single serving measured as one order. Arby’s curly fries are available in three sizes: small, medium, and large.
Daily Value
Daily value illustrates how much a specific nutrient in one order contributes to the recommended daily limit. Use the %DV to compare foods and select the best menu option for your dietary goals.
As the table below shows, Arby’s curly fries are high in sodium. The amount of sodium in the smallest size equates to 25% of the recommended daily limit.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
Per order |
SMALL |
MEDIUM |
LARGE |
|
Saturated Fat |
10% |
15% |
20% |
|
Sodium |
25% |
41% |
54% |
|
Added Sugars |
0% |
0% |
0% |
%DV based on 2,000 calories
Calories
Total calories in an order of Arby’s seasoned curly fries varies by size.
Calories by Macronutrient
Here is a summary of the number of calories by macronutrient for each size available at the fast food restaurant.
Calories by Macronutrient
|
SMALL |
MEDIUM |
LARGE | |
|---|---|---|---|
|
Calories from Fat |
120 |
195 |
260 |
|
Calories from Total Carbs |
120 |
195 |
260 |
|
Calories from Protein |
10 |
20 |
30 |
|
Total Calories |
250 |
410 |
550 |
Carbohydrates and dietary fats contribute approximately the same proportion (48%) of total calories. The remaining 4% is derived from protein.
Arby’s Curly Fries
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Arby’s fast food restaurant and excludes ketchup or other dipping sauce.
ESTIMATED FITNESS TIME TO BURN 410 CALORIES (medium)
Total Fat
Review the chart below for a summary of the amount of total fat and saturated fat in an order of curly fries. The daily value is a calculation of fat per serving relative to the recommended limit for the entire day.
Amount of Fat and Daily Value
|
SMALL |
MEDIUM |
LARGE | |
|---|---|---|---|
|
Total Fat |
13g |
22g |
29g |
|
Daily Limit |
78g |
78g |
78g |
|
Daily Value |
17% |
28% |
37% |
|
Saturated Fat |
2g |
3g |
4g |
|
Daily Limit |
20g |
20g |
20g |
|
Daily Value |
10% |
15% |
20% |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
Dietary Guidelines for Americans suggest limiting total calories from saturated fat to less than 10% of total calories. This one side dish delivers about 30 calories from saturated fat, which is approximately 15% of the recommended limit.
Sodium
Arby’s curly fries are high in sodium. The smallest size has 570 milligrams of sodium, 25% of the recommended limit for an entire day.
According to the American Heart Association, high sodium diets may lead to an increased risk of high blood pressure, which can lead to other health concerns.
FAST FOOD FRIES NUTRITION REVIEW
KFC Secret Recipe Fries (Regular Size)
Nutrition Facts
Here is a summary of the nutrition facts in Arby’s curly fries based on an each available order size from the fast food restaurant: small, medium, and large:
1 Order Curly Fries (%DV)
|
SMALL |
MEDIUM |
LARGE | |
|
Calories |
250 |
410 |
550 |
|
Total Fat |
13g (17%) |
22g (28%) |
29g (37%) |
|
Saturated Fat |
2g (10%) |
3g (15%) |
4g (20%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
0mg (0%) |
0mg (0%) |
0mg (0%) |
|
Sodium |
570mg (25%) |
940mg (41%) |
1250mg (54%) |
|
Carbohydrates |
29g (11%) |
49g (18%) |
65g (24%) |
|
Dietary Fiber |
3g (11%) |
5g (18%) |
6g (22%) |
|
Total Sugars |
0g |
0g |
0g |
|
Protein |
3g |
5g |
6g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutrition facts to an order of Burger King Chicken Fries and french fries from Jack in the Box. Check the amount of saturated fat and sodium per serving to determine if the fast food menu items are the best option for your dietary goals.
Ingredients and Allergens in Curly Fries
Ingredients
The fries are cooked in vegetable oil. Here is the list of ingredients used to make the curly fries served at Arby’s restaurant.
Ingredients in curly fries:Potatoes, Vegetable Oil, Enriched Bleached Flour, Salt, Corn Starch, Onion Powder, Yellow Corn Meal, Spices, Garlic Powder, Leavening, Modified Corn Starch, Dextrose, Spice and Coloring, Natural Flavor, Dried Torula Yeast, Xanthan Gum, and Sodium Acid Pyrophosphate.
What Are These Ingredients?
Here are brief explanations of certain ingredients used in the curly fries.
Allergens
The curly fries are made with ingredients that contain wheat.
In addition, the fries are cooked in oil that may also be used to cook other menu items that contain egg, milk, fish and soy.
Fast Food French Fries
Nutrition Facts of Fast Food Fries
Here is a comparison table summarizing the nutrition facts of the fries served at select restaurants or available in the frozen food section at grocery stores.
Use the small arrows in the top row to sort the information by brand, calories, fat, carbohydrates, or protein.
| Brand | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Birds Eye | Crinkle Cut Zucchini Fries | 140 | 7g | 18g | 2g | 410mg |
| Arby's | Curly Fries (Small) | 410 | 22g | 49g | 5g | 940mg |
| Shake Shack | Fries | 470 | 22g | 63g | 6g | 740mg |
| Shake Shack | Cheese Fries | 710 | 44g | 64g | 12g | 1020mg |
| Shake Shack | Bacon Cheese Fries | 840 | 52g | 65g | 24g | 1570mg |
| https://nutritionandingredients.com/whataburger-menu-nutrition-facts-and-item-prices/ | French Fries (Med) | 420 | 21g | 52g | 5g | 260mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s