Crumbl Birthday Cake Cookie with OREO Nutrition

Crumbl’s Birthday Cake Cookie featuring OREO cookie pieces is a thick treat covered in cake batter cream cheese frosting. It’s topped with OREO cookie crumbles and rainbow sprinkles.

There are 770 calories, 36 grams of fat, 101 grams of carbohydrates, and 6 grams of protein in one regular-sized cookie.

Read this nutrition report for a detailed analysis of calories and a complete overview of nutrition facts, ingredients, and allergens in a Crumbl Birthday Cake OREO Cookie.

Birthday Cake Cookie Nutrition Information

Nutrition facts are based on standard formulations for one Crumbl cookie. Menu items rotate weekly and during select seasons throughout the year. Nutritional value may vary by location and Crumbl may change its recipes without notice.

Calories in Crumbl Cookie

There are 770 calories in a single birthday cake-flavored cookie with OREO cookies.

Here is a summary of the calories by macronutrient, per serving:

335 calories from fat
410 calories from total carbs
25 calories from protein

Calories by Nutrient

Over half (53%) of the total calories are derived from carbohydrates, which includes 36% from total sugars. Dietary fats make up 44%, and the remaining 3% is from protein.

Crumbl Birthday Cake OREO Cookie

% Calories from Fat, Carbs & Protein

Calories

335 calories from fat

44% FAT

275 calories from sugars

36% SUGARS

135 calories from other carbS

17% OTHER CARBS

25 calories from Protein

3% PROTEIN

Calories by macronutrient are rounded estimates based on the nutrition facts information provided by Crumbl bakery. Actual calories may vary by region.

For a lower calorie option, select the Crumbl Birthday Cake Cookie Mini, which has 360 calories, less than half the amount of calories in a regular-size cookie.

Time to Burn Calories

An average adult would need to run at a moderate pace for approximately one hour to burn off the calories from the large cookie with OREO bits and colorful sprinkles.

Here is a list of approximate times required to burn 770 calories, by type of exercise.

FITNESS TIME TO BURN 770 CALORIES

Run 1 hour
Walk 4 hours 10 minutes
Swim 1 hour 50 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Review the table below for nutrition facts in a Crumbl Birthday Cake cookie topped with OREO cookie pieces.

birthday cake cookie ft oreo

Amount (%DV) per cookie

Red indicates %DV is high.

	Regular	Mini
Calories	770	360
Total Fat	36g (46%)	17g (22%)
Saturated Fat	18g (90%)	11g (55%)
Trans Fat	0g	0g
Cholesterol	131mg (44%)	59mg (20%)
Sodium	446mg (19%)	204mg (9%)
Carbohydrates	101g (37%)	48g (17%)
Dietary Fiber	6g (21%)	0g (0%)
Total Sugars	65g	36g
Protein	6g	3g

%DV based on a 2,000 calorie diet. Calorie needs vary; your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for healthcare advice.

Crumbl Birthday Cake Cookie featuring OREO cookie pieces

Daily Value

crumbl birthday cake + oreo cookie

Daily Value (%DV) measures the amount of a nutrient per cookie, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.

As shown in the chart below, one cookie is high in saturated fat.

	%DV	Level
Saturated Fat	90%	HIGH
Dietary Cholesterol	44%	HIGH

18g saturated fat is 90% of the recommended limit (20g)
131mg dietary cholesterol per cookie is 44% of the daily limit

%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.

Dietary Fats

One cookie contains 36 grams of total fat, including 18 grams of saturated fat.

The amount of saturated fat in the large birthday cake flavored Crumbl cookie has a 90% daily value.

Calculate Daily Value of Fat in Cookie

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.

	per Cookie	Daily Limit*	Daily Value
Total Fat	36g	78g	46%
Saturated Fat	18g	20g	90%

*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.

General recommendation is for adults to limit calories from saturated fat to no more than 10% of total calories.
Dietary Guidelines for Americans

Crumbl’s cookie, which is made with butter, cream cheese, vegetable oils, palm oil, and egg, contains about 165 calories from saturated fat.

Summary of Fat in Crumbl Cookie

335 calories from dietary fats
44% of total calories
165 calories from saturated fat
Zero trans fat

Based on large birthday cake cookie ft OREO

Note: Saturated fats are found in animal fats, baked goods, vegetable shortening, packaged snacks, and pizza, among other food items. General guidance from the U.S. Food & Drug Administration states Americans should consume less saturated fat.

Check nutrition facts in Crumbl cookies and baked desserts.

Total Sugars

Crumbl’s fresh-baked cookie with birthday cake flavors, an OREO crumble topping, and sprinkles has a significant amount of total sugars.

Total sugars include ingredients with natural sugars such as those found in milk ingredients. It also includes extra sweeteners that are added during processing.

Powdered Sugar is listed as the second ingredient (after flour)
The Crumbl cookie recipe includes sugar, cane molasses, and invert sugar

Note: Examples of added sugars used in commercially processed foods include table sugar, molasses, maple syrup, corn syrup, dextrose, and other sweeteners such as fruit juice concentrates.

Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Review Popular Sweet Treats Nutrition Reports

Select one of our other nutrition facts reports to learn more about the amount of calories and added sugars in candies, donuts, and other packaged sweets.

Review the table below for the list of ingredients in a Crumbl Birthday Cake Cookie featuring OREOs.

Ingredients
All Purpose Flour, Powdered Sugar (sugar, corn starch), Butter (pasteurized cream, salt), Brown Sugar (sugar, cane molasses, invert sugar), Cream Cheese (pasteurized milk, cream, salt, carob bean gum, cheese culture), Liquid Whole Egg, Citric Acid, Sugar, Oreo Pieces, Cocoa Powder (cocoa powder processed with alkali), Enriched Bleached Wheat Flour, Salt, Baking Soda, Corn Starch, Rainbow Sprinkles, Imitation Vanilla Flavoring (water, vanillin, caramel color, ethyl vanillin, potassium sorbate (preservative), Flavoring (ethyl alcohol, propylene glycol, water, glycerin) All Purpose Flour includes bleached wheat flour and malted barley flour enriched with niacin, iron, thiamin mononitrate, riboflavin, folic acid OREO Cookie Pieces are made with unbleached enriched flour, sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor Rainbow Sprinkles are made with sugar, corn starch, palm & palm kernel oil, soy lecithin, dextrin, carnauba waxconfectioner’s glaze, FD&C yellow #5 lake, FD&C yellow #6 lake, FD&C blue #1 lake, FD&C red#40 lake, FD&C red #3

Ingredients

All Purpose Flour, Powdered Sugar (sugar, corn starch), Butter (pasteurized cream, salt), Brown Sugar (sugar, cane molasses, invert sugar), Cream Cheese (pasteurized milk, cream, salt, carob bean gum, cheese culture), Liquid Whole Egg, Citric Acid, Sugar, Oreo Pieces, Cocoa Powder (cocoa powder processed with alkali), Enriched Bleached Wheat Flour, Salt, Baking Soda, Corn Starch, Rainbow Sprinkles, Imitation Vanilla Flavoring (water, vanillin, caramel color, ethyl vanillin, potassium sorbate (preservative), Flavoring (ethyl alcohol, propylene glycol, water, glycerin)

All Purpose Flour includes bleached wheat flour and malted barley flour enriched with niacin, iron, thiamin mononitrate, riboflavin, folic acid
OREO Cookie Pieces are made with unbleached enriched flour, sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor
Rainbow Sprinkles are made with sugar, corn starch, palm & palm kernel oil, soy lecithin, dextrin, carnauba waxconfectioner’s glaze, FD&C yellow #5 lake, FD&C yellow #6 lake, FD&C blue #1 lake, FD&C red#40 lake, FD&C red #3

FOR YOUR INFORMATION

In April 2025, the FDA announced measures to phase out petroleum-based synthetic food dyes, including FD&C Red No. 40, FD&C Green No. 3, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2. Manufacturers have until the end of 2026 to remove the dye (and six other synthetic dyes) from foods and beverages.

Allergens

A Crumbl Birthday Cake Cookie with OREO pieces is made with egg, milk, soy, and wheat ingredients.

Note that Crumbl desserts are prepared and baked in a shared space that is used to prepare other menu items made with other ingredients. As such, cookies may come in contact with other foods and therefore contain other common allergens such as peanuts, sesame, and/or tree nuts.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Crumbl official website. Original designs by Nutrition & Ingredients for research and commentary related to commercially processed foods nutrition reports.