Crumbl Milk Chocolate Chip Cookie
There are 680 calories, 31 grams of fat, 88 grams of carbohydrates, and 5 grams of protein in the milk chocolate chip cookie from Crumbl.
Read this nutrition report for a detailed analysis of calories and a complete overview of nutrition facts, ingredients, and allergens in a Crumbl cookie with milk chocolate chips.
Chocolate Chip Cookie Nutrition Information
Nutrition facts are based on standard formulations for one Crumbl cookie. Menu items and nutritional value may vary by location. Moreover, Crumbl may change its menu or recipes without notice.
Calories
There are 680 calories in a single chocolate chip cookie.
Here is a summary of the calories by macronutrient, per serving:
Proportion of Calories by Nutrient
Over half (54%) of the total calories are derived from carbohydrates, which includes 29% from total sugars. Dietary fats make up 42%, and the remaining 4% is from protein.
Calories from Fat, Carbs, Protein
Crumbl Milk Chocolate Chip CookieCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Crumbl bakery. Actual calories may vary by region.
For a lower calorie option, select the Crumbl Milk Chocolate Chip Mini, which has 170 calories.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately one hour to burn off the calories from the large cookie packed with pieces of chocolate.
Here is a list of approximate times required to burn 680 calories, by type of exercise.
FITNESS TIME TO BURN 680 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in a Crumbl milk chocolate chip cookie.
Amount (%DV) per Cookie
Red indicates %DV is high.
|
Regular |
Mini | |
|
Calories |
680 |
170 |
|
Total Fat |
31g (40%) |
8g (10%) |
|
Saturated Fat |
21g (105%) |
5g (25%) |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
109mg (36%) |
28mg (9%) |
|
Sodium |
208mg (9%) |
53mg (2%) |
|
Carbohydrates |
88g (32%) |
22g (8%) |
|
Dietary Fiber |
0g (%) |
0g (0%) |
|
Total Sugars |
47g |
12g |
|
Protein |
5g |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary; your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a chocolate chunk cookie is high in saturated fat.
|
Chocolate Chip Cookie |
%DV |
Level |
|
Large |
105% |
HIGH |
|
Mini |
25% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
One cookie contains 31 grams of total fat, including 21 grams of saturated fat.
The amount of saturated fat in the large Crumbl cookie exceeds the recommended limit by 5% (meaning, one cookie has a 105% daily value).
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Cookie |
Daily Limit* |
Daily Value | |
|
Total Fat |
31g |
78g |
40% |
|
Saturated Fat |
21g |
20g |
105% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Since the first edition of the Dietary Guidelines for Americans was published (1980), the Committee has consistently recommended limit consumption of saturated fat.
Dietary Guidelines for Americans
Crumbl’s large cookie, made with vegetable fat, whole milk powder, butter, and egg, contains about 200 calories from saturated fat.
Summary of Fat in Crumbl Cookie
Per large classic milk chocolate chip cookie
Note: Saturated fats are found in vegetable shortening, animal fats, baked goods, packaged snacks, and pizza, among other food items. General guidance from the U.S. Food & Drug Administration states Americans should consume less saturated fat.
Check nutrition facts in Crumbl cookies and baked desserts.
Total Sugars
Crumbl’s fresh-baked classic chocolate chip cookie has a significant amount of total sugars, comprised of natural sugars in milk ingredients as well as sweeteners that added during processing.
Note: Examples of added sugars used in commercially processed foods include table sugar, molasses, maple syrup, corn syrup, dextrose, and other sweeteners such as fruit juice concentrates.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Review Cookie Nutrition Reports
Select one of our other cookie nutrition facts reports to learn more about the amount of calories and added sugars in processed cookies.
Ingredients and Allergens
Review the table below for the list of ingredients in a Crumbl Chocolate Chip Cookie.
Ingredients |
|---|
|
All Purpose Flour, Milk Chocolate Chips, Butter (pasteurized cream, salt), Brown Sugar (sugar, cane molasses, invert sugar), Sugar, Liquid Whole Egg, Citric Acid, Enriched Bleached Wheat Flour, Salt, Baking Soda, Corn Starch |
Allergens
A Crumbl milk chocolate chip cookie is made with egg, milk, soy, and wheat ingredients.
Note that Crumbl desserts are prepared and baked in a shared space that is used to prepare other menu items made with other ingredients. As such, chocolate chip cookies may come in contact with other foods and therefore contain other common allergens such as peanuts, sesame, and/or tree nuts.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Crumbl official website. Original designs by Nutrition & Ingredients for research and commentary related to commercially processed foods nutrition reports.