Girl Scout Cookie: Peanut Butter Sandwich & Do-Si-Dos
This is your most comprehensive guide to the nutritional information, ingredients, and allergens in Girl Scout Peanut Butter Butter Sandwich Cookies, the crunchy oatmeal sandwich cookies with a layer of creamy peanut butter filling.
One serving of three cookies contains up to 170 calories, 7 grams of total fat, 22 grams of carbohydrates, and 3 grams of protein.
Girl Scouts of the USA partners with two suppliers: ABC Bakers and Little Brownie Baker. This guide compares the similarities and differences between the two brands.
- Little Brownie Bakers produces Do-Si-Dos cookies
- ABC Bakers produces Peanut Butter Sandwich cookies
Contact your local Girl Scout council to confirm which baker supplies your region.
Girl Scout Oatmeal Peanut Butter Cookie Nutrition
Nutritional information in this guide is based on a single serving size measured as three cookies with a net weight of 34 grams.
% Daily Value
Serving: 3 Cookies|
Do-Si-Dos |
PB Sandwich | |
|
Saturated Fat |
10% |
13% |
|
Sodium |
4% |
4% |
|
Added Sugars |
20% |
16% |
%DV based on 2,000 calories
Calories
There is a difference of 10 calories from one baker to the next.
Based on the total calories and serving size of three cookies, there are approximately 55 calories in each cookie.
Calories by Macronutrient
Here is a summary of the number of calories by macronutrient, based on the 160 total calories in Girl Scout Do-Si-Dos cookies.
Over half of the total calories are derived from carbohydrates, including sugars. Dietary fats make up nearly 40% of the total calories and the balance is from protein.
Girl Scout Do-Si-Dos
% Calories from Fat, Carbs, and ProteinBased on Do-Si-Dos from Little Brownie Bakers
Summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Girl Scouts of the USA.
ESTIMATED FITNESS TIME TO BURN 160 CALORIES
Total Fat
Whether you receive a box of Peanut Butter Sandwich cookies or Do-Si-Dos, each serving of three cookies contains 7 grams of total fat.
However, the amount of saturated fat per serving differs from one brand to the next.
SUMMARY OF DIETARY FAT PER SERVING
Sugars
There is a greater difference between the amount of sugars per serving. Do-Si-Dos have more total sugars and more added sugars per serving.
Here is a summary breakdown of the total carbohydrates, including sugars, by each manufacturer.
Total Carbs and Sugars (% Daily Value)
|
Peanut Butter Sandwich |
Do-si-dos | |
|---|---|---|
|
Total Carbohydrates |
22g (8% DV) |
22g (8% DV) |
|
Fiber |
1g (4% DV) |
1g (4% DV) |
|
Total Sugars |
9g |
11g |
|
Added Sugars |
8g (16% DV) |
10g (20% DV) |
The amount of added sugars per serving in Do-Si-Dos is considered high.
% DV based on a 2,000 calorie diet.
The U.S. FDA recommends limiting calories from added sugars to no more than 10% of total calories. With that in mind, note that one serving of the cookies delivers approximately 40 calories from added sugars.
Nutrition Facts
Serving Size 3 Cookies
Amount per serving (%DV)
Red indicates %DV is high.
|
Peanut Butter Sandwich |
Do-si-dos | |
|
Calories |
170 |
160 |
|
Total Fat |
7g (9%) |
7g (9%) |
|
Saturated Fat |
2.5g (13%) |
2g (10%) |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
0mg (0%) |
0g (0%) |
|
Sodium |
85mg (4%) |
100mg (4%) |
|
Carbohydrates |
22g (8%) |
22g (8%) |
|
Dietary Fiber |
1g (4%) |
1g (4%) |
|
Total Sugars |
9g |
11g |
|
Added Sugars |
8g (16%) |
10g (20%) |
|
Protein |
3g |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check total sugars in Girl Scouts Thin Mints and Nutter Butter Cookies to learn more about packaged foods and find the best option for your diet plan.
Ingredients and Allergens in Cookies
Ingredients
Here is the complete list of ingredients in the crunchy oatmeal sandwich cookies with a creamy peanut butter filling available from the Girl Scouts of America.
List of Ingredients in Cookies, by Supplier
|
Ingredient |
Peanut Butter Sandwich |
Do-Si-Dos |
|---|---|---|
|
ABC Bakers |
Little Brownie Baker | |
|
Enriched Wheat Flour |
X |
X |
|
Peanut Butter |
X |
X |
|
Sugar |
X |
X |
|
Whole Grain Oats |
X |
X |
|
Soybean Oil |
X | |
|
Palm Oil Shortening |
X |
X |
|
Dextrose |
X |
X |
|
Degermed Yellow Corn Flour |
X | |
|
Invert Sugar |
X | |
|
Leavening |
X | |
|
Corn Syrup |
X | |
|
Modified Food Starch |
X | |
|
Salt |
X |
X |
|
Cornstarch |
X |
X |
|
Whey |
X |
X |
|
Soy Lecithin |
X |
X |
|
Natural Flavor |
X |
X |
|
Artificial Flavor |
X |
For informational purposes only. Ingredients may not be listed in order of dominance.
Ingredients differ by baker. Check the packaging to confirm ingredients for your purchase. Alternatively, check with your local Girl Scout council or the baker’s websites at ABC Bakers or Little Brownie Bakers.
Allergens
Peanut Butter Sandwich cookies and Do-Si-Dos contain milk, peanuts, soy, and wheat.
ABC Bakers produces the cookies in a shared facility that processes foods that contain coconut.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients: Girl Scouts of the USA