Girl Scout Cookie: Peanut Butter Sandwich & Do-Si-Dos

This is your most comprehensive guide to the nutritional information, ingredients, and allergens in Girl Scout Peanut Butter Butter Sandwich Cookies, the crunchy oatmeal sandwich cookies with a layer of creamy peanut butter filling.
One serving of three cookies contains up to 170 calories, 7 grams of total fat, 22 grams of carbohydrates, and 3 grams of protein.
Girl Scouts of the USA partners with two suppliers: ABC Bakers and Little Brownie Baker. This guide compares the similarities and differences between the two brands.
- Little Brownie Bakers produces Do-Si-Dos cookies
- ABC Bakers produces Peanut Butter Sandwich cookies
Contact your local Girl Scout council to confirm which baker supplies your region.
Girl Scout Oatmeal Peanut Butter Cookie Nutrition
Nutritional information in this guide is based on a single serving size measured as three cookies with a net weight of 34 grams.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.26281_8c2ebf-f4> |
Do-Si-Dos 26281_974e0c-d9> |
PB Sandwich 26281_298a91-16> |
Saturated Fat 26281_f37274-55> |
10% 26281_7256ee-eb> |
13% 26281_5dc1c7-25> |
Sodium 26281_69ddf2-3d> |
4% 26281_413781-4c> |
4% 26281_cad4a8-7f> |
Added Sugars 26281_494493-3e> |
20% 26281_7b149f-0a> |
16% 26281_0aae01-a9> |
%DV based on 2,000 calories
Calories
There is a difference of 10 calories from one baker to the next.
Based on the total calories and serving size of three cookies, there are approximately 55 calories in each cookie.
Calories by Macronutrient
Here is a summary of the number of calories by macronutrient, based on the 160 total calories in Girl Scout Do-Si-Dos cookies.
Over half of the total calories are derived from carbohydrates, including sugars. Dietary fats make up nearly 40% of the total calories and the balance is from protein.
Girl Scout Do-Si-Dos
% calories from fat, carbs and proteinSummary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Girl Scouts of the USA.
FITNESS TIME TO BURN 160 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Total Fat
Whether you receive a box of Peanut Butter Sandwich cookies or Do-Si-Dos, each serving of three cookies contains 7 grams of total fat.
However, the amount of saturated fat per serving differs from one brand to the next.
SUMMARY OF FAT PER SERVING
Sugars
There is a greater difference between the amount of sugars per serving. Do-Si-Dos have more total sugars and more added sugars per serving.
Here is a summary breakdown of the total carbohydrates, including sugars, by each manufacturer.
Total Carbs and Sugars (% Daily Value)
26281_6e749e-08> |
Peanut Butter Sandwich 26281_93fd27-2c> |
Do-si-dos 26281_bb4def-cb> |
---|---|---|
Total Carbohydrates 26281_145954-9e> |
22g (8% DV) 26281_4331c3-27> |
22g (8% DV) 26281_4d4c1e-96> |
Fiber 26281_a4a639-65> |
1g (4% DV) 26281_d09cba-d1> |
1g (4% DV) 26281_9a3feb-48> |
Total Sugars 26281_8234ca-e0> |
9g 26281_da8176-d8> |
11g 26281_3826a0-70> |
Added Sugars 26281_043759-f5> |
8g (16% DV) 26281_7da421-ae> |
10g (20% DV) 26281_42b789-a5> |
The amount of added sugars per serving in Do-Si-Dos is considered high.
% DV based on a 2,000 calorie diet.
The U.S. FDA recommends limiting calories from added sugars to no more than 10% of total calories. With that in mind, note that one serving of the cookies delivers approximately 40 calories from added sugars.
Nutrition Facts
Serving Size 3 Cookies
Amount per serving (%DV)
Red indicates %DV is high.
26281_bffef8-c2> |
Peanut Butter Sandwich 26281_087640-48> |
Do-si-dos 26281_147d31-4e> |
Calories 26281_c56301-b6> |
170 26281_39cc4f-54> |
160 26281_7662cc-8b> |
Total Fat 26281_daf6de-5a> |
7g (9%) 26281_a51fb5-db> |
7g (9%) 26281_f877e2-e9> |
Saturated Fat 26281_4108b5-0e> |
2.5g (13%) 26281_e089ff-ad> |
2g (10%) 26281_bd8868-b4> |
Trans Fat 26281_2f4c3d-2b> |
0g 26281_93410e-f6> |
0g 26281_004e77-b3> |
Cholesterol 26281_315f64-78> |
0mg (0%) 26281_dad959-44> |
0g (0%) 26281_a36b57-89> |
Sodium 26281_4a37b7-18> |
85mg (4%) 26281_fa0694-1e> |
100mg (4%) 26281_72f008-1e> |
Carbohydrates 26281_5a6e24-bc> |
22g (8%) 26281_4abf5e-bb> |
22g (8%) 26281_0459a9-01> |
Dietary Fiber 26281_e12ca7-5c> |
1g (4%) 26281_97f06a-63> |
1g (4%) 26281_9d76c3-64> |
Total Sugars 26281_426351-1b> |
9g 26281_bf60a4-e0> |
11g 26281_aa33f9-41> |
Added Sugars 26281_3b1f03-63> |
8g (16%) 26281_bf074e-c3> |
10g (20%) 26281_473f17-42> |
Protein 26281_871e02-18> |
3g 26281_960c0a-2d> |
3g 26281_82395a-37> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Check total sugars in Girl Scouts Thin Mints and Nutter Butter Cookies to learn more about packaged foods and find the best option for your diet plan.
Ingredients and Allergens in Cookies
Ingredients
Here is the complete list of ingredients in the crunchy oatmeal sandwich cookies with a creamy peanut butter filling available from the Girl Scouts of America.
List of Ingredients in Cookies, by Supplier
Ingredient 26281_9e8769-a6> |
Peanut Butter Sandwich 26281_3a8c88-84> |
Do-Si-Dos 26281_7eb23c-06> |
---|---|---|
26281_614a32-a4> |
ABC Bakers 26281_964fbe-4d> |
Little Brownie Baker 26281_099170-25> |
Enriched Wheat Flour 26281_f11443-9b> |
X 26281_50b9af-51> |
X 26281_2ca575-5c> |
Peanut Butter 26281_92a8fd-f3> |
X 26281_dd8fa0-8d> |
X 26281_71946f-c1> |
Sugar 26281_c50aa8-70> |
X 26281_4c6cf7-ec> |
X 26281_b73654-f4> |
Whole Grain Oats 26281_6bc1e5-0c> |
X 26281_74efbb-5d> |
X 26281_4db1e6-4d> |
Soybean Oil 26281_02ff6b-2b> | 26281_a86aa4-9f> |
X 26281_5336e5-8a> |
Palm Oil Shortening 26281_ecf9b2-4c> |
X 26281_d7a8f7-0f> |
X 26281_5e1c78-c5> |
Dextrose 26281_3018f8-38> |
X 26281_0b7d00-cd> |
X 26281_c1607e-5b> |
Degermed Yellow Corn Flour 26281_1ca648-41> |
X 26281_3b76b4-0a> | 26281_01ef9c-cf> |
Invert Sugar 26281_f69d64-94> | 26281_8e2324-50> |
X 26281_25ba1f-a0> |
Leavening 26281_c4f496-30> |
X 26281_262745-08> | 26281_97e948-1e> |
Corn Syrup 26281_f919e8-d9> |
X 26281_c49b0f-8f> | 26281_685203-7b> |
Modified Food Starch 26281_32c0c9-01> |
X 26281_e9cbb0-4e> | 26281_ef9814-68> |
Salt 26281_9ca756-d1> |
X 26281_c52d2d-0c> |
X 26281_8c2803-fd> |
Cornstarch 26281_1fb0f3-2a> |
X 26281_f8a870-51> |
X 26281_222153-4f> |
Whey 26281_c1ab69-ae> |
X 26281_395e9a-9c> |
X 26281_709c7a-11> |
Soy Lecithin 26281_0bc952-a0> |
X 26281_70aa67-77> |
X 26281_f1b223-38> |
Natural Flavor 26281_235f8a-7f> |
X 26281_a49403-d0> |
X 26281_a277f8-c1> |
Artificial Flavor 26281_7f8b55-8f> |
X 26281_89d7ad-d4> | 26281_f88a93-cc> |
For informational purposes only. Ingredients may not be listed in order of dominance.
Ingredients differ by baker. Check the packaging to confirm ingredients for your purchase. Alternatively, check with your local Girl Scout council or the baker’s websites at ABC Bakers or Little Brownie Bakers.
Allergens
Peanut Butter Sandwich cookies and Do-Si-Dos contain milk, peanuts, soy, and wheat.
ABC Bakers produces the cookies in a shared facility that processes foods that contain coconut.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients: Girl Scouts of the USA. Cookie image courtesy of Girl Scouts of America. Original designs created by Nutrition & Ingredients for the purposes of research and commentary related to fast food reviews.