We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Package of Nutter Butter peanut butter cookies.

Nutter Butter Peanut Butter Sandwich Cookies

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These sandwich-style cookies are made with real peanut butter. Each 16 ounce package contains 32 cookies, or 16 servings. One serving of two cookies has 130 calories, 5 grams fat,…
Package of TzaTziki flavored Triscuit crackers.

Triscuit Tzatziki Crackers

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Tzatziki is a simple dip made from yogurt, cucumbers, garlic, and a squeeze of lemon. Mix in a little olive oil and herbs and you have a rich-flavored dipping sauce…
Jar of Tostitos brand queso blanco dip with text '45 calories'.

Tostitos Queso Blanco Dip: 45 Calories

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The medium heat level Queso Blanco party dip is made with Jalapeno Peppers and Monterey Jack Cheese. Pair it with TOSTITOS Cantina Yellow Corn Chips or TOSTITOS Black Bean Garlic…