Mrs. Fields Chocolate Chip Cookie Nutrition Facts

Mrs. Fields Semi-Sweet Chocolate Chip cookie has 210 calories, 10 grams of fat, 30 grams of carbohydrates, and 2 grams of protein.

Read this nutrition report for a detailed analysis of calories and a complete overview of nutrition facts, ingredients, and allergens in one chocolate chip cookie.

Chocolate Chip Cookie Nutrition Information

Nutrition facts are based on standard formulations and recipe for Mrs. Fields semi-sweet chocolate chip cookie.

Calories in Mrs. Fields Cookie

There are 210 calories in a single chocolate chip cookie.

Here is a summary of the calories by macronutrient, per serving:

90 calories from fat
115 calories from total carbs
5 calories from protein

% Calories by Nutrient

Over half (55%) of the total calories are derived from carbohydrates, which includes 33% from added sugars. Dietary fats make up 43%, and the remaining 2% is from protein.

Mrs. Fields Chocolate Chip Cookie

% Calories from Fat, Carbs, Protein

Calories

90 calories from fat

43% FAT

70 calories from Added sugars

33% SUGARS

45 calories from other carbS

22% OTHER CARBS

5 calories from Protein

2% PROTEIN

Calories by macronutrient are rounded estimates based on the nutrition facts information provided by Mrs. Fields Cookie Shop. Actual calories may vary by region.

Time to Burn Calories

An average adult would need to run at a moderate pace for approximately 20 minutes to burn off the calories from an Original Chocolate Chip cookie.

Here is a list of approximate times required to burn 210 calories, by type of exercise.

FITNESS TIME TO BURN 210 CALORIES

Run 20 minutes
Walk 1 hour 10 minutes
Swim 30 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Review the table below for nutrition facts in Mrs. Fields Original Semi-Sweet Chocolate Chip Cookie with a side-by-side comparison to a Nibbler bite-size serving.

chocolate chip cookies

Amount (%DV) per serving

Red indicates %DV is high.

	Original	Nibbler
Serving Size	1 Cookie (48g)	3 Cookies (38g)
Calories	210	160
Total Fat	10g (13%)	7g (9%)
Saturated Fat	6g (30%)	3.5g (19%)
Trans Fat	0g	0g
Cholesterol	20mg (7%)	5mg (2%)
Sodium	190mg (8%)	150mg (7%)
Carbohydrates	30g (11%)	24g (9%)
Dietary Fiber	1g (4%)	1g (4%)
Total Sugars	19g	14g
Added Sugars	18g (36%)	13g (26%)
Protein	2g	2g

%DV based on a 2,000 calorie diet. Calorie needs vary; your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for healthcare advice.

YOU SHOULD KNOW

It may appear that Nibbler bite-size cookies have less calories. However, take note that the serving size differs from the original. There are 4 calories per gram.

Daily Value

chocolate chip cookie

Daily Value (%DV) measures the amount of a nutrient per cookie, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.

As shown in the chart below, one original cookie is high in saturated fat and added sugars.

	%DV	Level
Saturated Fat	30%	HIGH
Dietary Cholesterol	36%	HIGH

6 grams saturated fat is 30% of the recommended limit (20g)
18 grams added sugars per cookie is 36% of the daily limit

%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.

Dietary Fats

One original-sized chocolate chip cookie from Mrs. Fields contains 10 grams of total fat, including 6 grams of saturated fat.

The amount of saturated fat has a 30% daily value, which is considered high.

Calculate Daily Value of Fat in Cookie

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.

	per Cookie	Daily Limit*	Daily Value
Total Fat	10g	78g	13%
Saturated Fat	6g	20g	30%

*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.

General recommendation is for adults to limit calories from saturated fat to no more than 10% of total calories.
Dietary Guidelines for Americans

Mrs. Field’s cookie, which is made with cocoa butter, milk fat, vegetable oils, palm oil, and eggs, contains about 55 calories from saturated fat.

Summary of Fat in Chocolate Chip Cookie

90 calories from dietary fats
43% of total calories
55 calories from saturated fat
Zero trans fat

Based on Mrs. Fields Original size cookie

Note: Saturated fats are found in animal fats, baked goods, vegetable shortening, packaged snacks, and pizza, among other food items. General guidance from the U.S. Food & Drug Administration states Americans should consume less saturated fat.

Total Sugars

Mrs. Fields fresh-baked cookie has a significant amount of total sugars.

Total sugars include ingredients such as milk, which contains natural sugars, and extra sweeteners that are added during processing.

Added Sugars

One serving of the cookie has 18 grams added sugars. That amount is 36% of the recommended limit for an entire day (i.e., a 36% daily value).

Sugar is listed as the first ingredient in the semi-sweet chocolate chips
Brown Sugar and Sugar are listed as the 3rd and 4th overall ingredients

Note: Examples of added sugars used in commercially processed foods include table sugar, molasses, maple syrup, corn syrup, dextrose, and other sweeteners such as fruit juice concentrates.

Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Review Cookie Nutrition Reports

Select one of our other cookie nutrition facts reports to learn more about the amount of calories and added sugars in processed cookies.

Review the table below for the list of ingredients in an Original Mrs. Fields Cookie with Semi-Sweet Chocolate Chips.

Ingredients
Semi-Sweet Chocolate Chips, Enriched Bleached Flour, Brown Sugar, Sugar, Margarine, Unsalted Butter, Whole Eggs, Canola Oil, Water, Fructose, Monoglycerides, Salt, Soybean Lecithin, Natural Flavors, Food Starch, Wheat Fiber, Baking Soda, Sodium Stearoyl Lactylate, Xanthan Gum Semi-Sweet Chocolate Chips are made with sugar, chocolate liquor, cocoa butter, milk fat, soybean lecithin, natural flavors Enriched Bleached Flour includes bleached wheat flour and malted barley flour enriched with niacin, iron, thiamin mononitrate, riboflavin, folic acid Margarine is made with palm oil, soybean oil, water, salt, mono & diglycerides, soybean lecithin, sodium benzoate, citric acid, natural and artificial flavors, vitamin A palmitate, beta carotene, whey

Ingredients

Semi-Sweet Chocolate Chips, Enriched Bleached Flour, Brown Sugar, Sugar, Margarine, Unsalted Butter, Whole Eggs, Canola Oil, Water, Fructose, Monoglycerides, Salt, Soybean Lecithin, Natural Flavors, Food Starch, Wheat Fiber, Baking Soda, Sodium Stearoyl Lactylate, Xanthan Gum

Semi-Sweet Chocolate Chips are made with sugar, chocolate liquor, cocoa butter, milk fat, soybean lecithin, natural flavors
Enriched Bleached Flour includes bleached wheat flour and malted barley flour enriched with niacin, iron, thiamin mononitrate, riboflavin, folic acid
Margarine is made with palm oil, soybean oil, water, salt, mono & diglycerides, soybean lecithin, sodium benzoate, citric acid, natural and artificial flavors, vitamin A palmitate, beta carotene, whey

Allergens

Mrs. Fields Chocolate Chip Cookie is made with egg, milk, soy, and wheat ingredients.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Mrs. Fields official website. Original designs by Nutrition & Ingredients for research and commentary related to commercially processed foods nutrition reports.