Nutter Butter Peanut Butter Sandwich Cookies
Nutter Butter sandwich-style cookies are made with real peanut butter. Each 16 ounce package contains 32 cookies, which is 16 servings.
There are 130 calories, 5 grams total fat, 20 grams carbohydrates, and 2 grams protein in two Nutter Butter cookies.
Read this guide for a detailed overview of the nutrition information, calories, and ingredients in Nutter Butters.
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Nutter Butter Cookies Nutrition Facts
Nutrition facts are based on one serving size measured as two cookies (28 grams).
Calories
There are 130 calories in two Nutter Butter cookies.
Here is a summary of calories by macronutrient, per serving:
Over 60% of the total calories is derived from carbohydrates. Dietary fat makes up 35% of total calories, and the remaining 4% is from protein.
Nutter Butter Cookies
% calories from fat, carbs and proteinSummary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Nabisco.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from two peanut butter flavored cookies.
Here is a list of the approximate times required to burn off the 130 calories, by type of exercise.
FITNESS TIME TO BURN 130 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount (%DV) per 28g (2 cookies)
Red indicates a high %DV.
|
Calories |
130 |
%DV |
|
Total Fat |
5g |
6% |
|
Saturated Fat |
1.5g |
8% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
100mg |
4% |
|
Carbohydrates |
20g |
7% |
|
Dietary Fiber |
<1g |
0% |
|
Total Sugars |
8g | |
|
Protein |
g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
One serving of Nutter Butter treats contain 5 grams of total fat, including 1.5 grams of saturated fat.
Summary of Fat in 2 Nutter Butters
Sugars
Two cookies contain 8 grams of total sugars, all of which are added sugars.
The U.S. FDA recommends limiting calories from added sugars to no more than 10% of total calories. To that end, note that added sugars deliver about 30 calories per serving.
Nutter Butter recipe includes sugar, high fructose corn syrup, and corn syrup solids.
Nutter Butter Ingredients and Allergens
Here is the complete list of ingredients in Nutter Butter sandwich cookies.
Ingredients |
|---|
|
Unbleached Enriched Flour, Sugar, Peanut Butter, Canola Oil, Whole Grain Wheat Flour, High Fructose Corn Syrup, Palm Oil, Salt, Leavening, Soy Lecithin, Artificial Flavor |
Learn more about commercially processed foods. Review the ingredients in a serving of Tate’s chocolate chip packaged cookies and Chick-fil-A’s chocolate chunk cookie then make an informed decision about which treat is the best option for your diet plan.
Allergens
Nutter Butters are made with peanuts, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients: Nutter Butter/Nabisco, a Mondelez brand